Supplements could trigger stomach upset, so it’s best to take them with meals. Bananas have a high water content, which might contribute to hydration before bedtime. When consumed with carbohydrates, like whole-grain crackers or cereal, […]
Supplements could trigger stomach upset, so it’s best to take them with meals. Bananas have a high water content, which might contribute to hydration before bedtime. When consumed with carbohydrates, like whole-grain crackers or cereal, […]